8/18/2023 0 Comments 10 soccer moves![]() ![]() Keep feet moving and your weight on the balls of your feet. Pass back with both the instep and inside of feet. Use onetouch, two-touch, and three-touch pass backs. Spend another ten minutes passing against a wall. To continue with the FULL 1000 TOUCH WORKOUT, add the following cycles: Recommended 6 days a week (6000 touches/week). Then bring it back down to moderate pace for the next move (4 times each foot)Ĭomplete as indicated in the summer program. TAKE-ON MOVES, explode/accelerate after the move for 3 touches. Then bring it back down to moderate pace for the next turn (4 times each foot) TURNS: from moderate speed turn 180 degrees and explode/accelerate for 3 touches. PULL-BACK SKILLS Do sequence with one foot then switch (4 times each foot ) ![]() Ideally, on practice days and match days, I would love to see everybody arrive 15 minutes early and get this warm-up in before we even begin the regular training session or match preparation. This warm-up should be done daily as a regular part of exercise and training preparation. And I know that everyone can find seven minutes a day to work on their soccer skills. The footwork activity here is designed to give you about 1000 touches in seven minutes. Just imagine how deadly a player you can be.ġ000 TOUCH WORKOUT. There are over 20 skills, feints, turns, and moves in our basic warm-up for you to learn. Of course, the more moves beyond 3 that you master, the more dangerous you will be to opponents because they will not know how to defend you. That also means including the exploding acceleration into the space you just createdįor yourself every time you use (or even practice) the move. And that means as a reflex – without having to think to yourself “ok, I want to do such & such move now, so the 1st step is”…etc. That means on both the left AND right foot, or in both directions. You need to MASTER at least 3 different moves. FUN) rather than spending 30-45 minutes of valuable team time learning the very basics. That way, we can incorporate these growing skills INTO team sessions and make team sessions far more interesting (i.e. The other important thing about TOUCH is that players can develop this skill and ability on their own away from team practice! And that is what you should be doing. Touch determines what happens when the ball finally gets to YOUR FOOT. It is imperative that we not lose sight of the most important skill of soccer. The following activity will improve your skills and help you get ready for the season. This is the world's best daily soccer routine or pre-game warm-up. ![]()
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